Water Aerobics In Ramona - Deep & Shallow Water Aerobics, Deep Water Interval
 
 
 
 
 
 
Stay Fit in 2015
2Month special….Don’t miss it!
 Expires December 27
 
 
SDCEA                            Non-SDCEA
                  2x-80 sale-$75                     2x-90-sale $85                       
3x- 104 sale $94                 3x- 114 sale $104
4x- 130 sale- $115            4x-140 sale $125
5x-150 sale $130               5x- 160 sale $140
 
 
Sale Ends December 26
You can mail or drop by a check at the pool.
Mail is:
Kim Arras
19510 Laurel Lane
 
 
Important Dates to remember
 
No Class December 25th or 26th
No class Jan 1st
 
November-April
Reminder we have class ALL year around!!! 
 
Monday/Wednesday/Friday
8:15 am- Shallow water Aerobics/Interval
NO EVENING CLASSES
 
Tuesday/Thursday
8:15am- Deep water Aerobics/Interval
 
**NO EVENING CLASSES**
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Important Dates to remember
 
No Class December 25th or 26th
No class Jan 1st
 
 
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For class fees keep scrolling down
We do a great to music and use the resistance of the to sculpt and tone your body.  There is very little impact in the water.  If your goal is to meet some great people, , get in shape and tone your body.  Then this is for you!  All you need is a suit we have the equipment.
 
Class Descriptions:
Shallow Interval  or Deep Water Interval:
This class uses resistance gloves and ankle weights if desired.  We do various exercises to intervals to increase strength and to keep the metabolism going strong long after class.  Work it as hard as you want!
 
Deep Water Aerobics:
This is taught in the deep end of the pool using a flotation belt and gloves.  This is a great no impact workout that challenges the core and cardiovascular system.  we also use the shallow end to challenge the abs, legs and arms using the noodles and barbells.
 
Water Aerobics:
This water supported exercise class is taught in the shallow end of the pool using the resistance of the water to increase cardiovascular endurance, muscle tone and flexibility.  we use barbells gloves and noodles.
 
Shallow Circuit or Deep/Shallow Circuit-
This class will have different stations with various exercises that we will rotate thru  It will be a big mix with cardio and strengthening moves with 30 seconds to switch to the next station.
 
Deep /Swim/Body Weight
This class  will be in the water and out of the water using mats and body weight exercises.  Swimming skills prefered since there will be swimming involved, however you can use a belt if needed.
                                                       
 
 *Class is offered to all of Ramona, you do not need to live in the Estates
Fees:
$5.00 per class if  SDCEA Resident
$6 per Class if non SDCEA Resident
 
 
SDCEA Members /  Non SDCEA Members   
2x a week- $40 Member/ $45 Non-member 
3x a week- $52 Member/ $57 Non-member
4x a week- $65 Member/ $70 Non-member
Unlimited- $75 Member/ $80 Non-member  
 
You do NOT need to pre-register :)
Just show up to the pool 5min early
 
 
 
 
 
 
 
 
 
**We do all the classes to music
**All equipment provided
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