Water Aerobics In Ramona - Deep & Shallow Water Aerobics, Deep Water Interval


Summer Schedule 
for August 15th thru the 23rd
No class On Monday August 25th

At The Ramona Oaks Pool 
 
Monday
8-9 am-  Shallow Circuit
7:15-8:15 pm- Deep Water Aerobics
 
Tuesday
8-9 am- Deep Water
7:15-8:15 pm- Deep Water Aerobics
 
Wednesday
8-9 am- Shallow water Aerobics
7:15- 8:15 pm-Deep/Swim/Body Weight
 
Thursday
8-9 am-Deep Water Interval
7:15-8:15 pm- Deep Water Aerobics
 
Friday
8-9 am Shallow Water Interval
NO EVENING CLASS


Beginning August 26th-29th

Monday August 25- NO CLASSES
Tuesday August 26th- 8:15am- Deep Water, 6:30pm- Deep Water
Wednesday August 27th- 8:15am Shallow Water Interval, 6:30pm Deep Water Circuit
Thursday August 28th- 8:15am- Deep Water, 6:30pm- Deep water
Friday August 29th- 8:15am- Shallow Water Aerobics





Starting September 2014
*Reminder we have class ALL year around!!! 
 
Monday/Wednesday/Friday
8:15 am- Shallow water Aerobics/Interval
NO EVENING CLASSES

Tuesday/Thursday
8:15am- Deep water Aerobics/Interval
6:30pm- Deep Water Aerobics/Interval



For class fees keep scrolling down
We do a great to music and use the resistance of the to sculpt and tone your body.  There is very little impact in the water.  If your goal is to meet some great people, , get in shape and tone your body.  Then this is for you!  All you need is a suit we have the equipment.
 
Class Descriptions:
Shallow Interval  or Deep Water Interval:
This class uses resistance gloves and ankle weights if desired.  We do various exercises to intervals to increase strength and to keep the metabolism going strong long after class.  Work it as hard as you want!
 
Deep Water Aerobics:
This is taught in the deep end of the pool using a flotation belt and gloves.  This is a great no impact workout that challenges the core and cardiovascular system.  we also use the shallow end to challenge the abs, legs and arms using the noodles and barbells.
 
Water Aerobics:
This water supported exercise class is taught in the shallow end of the pool using the resistance of the water to increase cardiovascular endurance, muscle tone and flexibility.  we use barbells gloves and noodles.

Shallow Circuit or Deep/Shallow Circuit-
This class will have different stations with various exercises that we will rotate thru  It will be a big mix with cardio and strengthening moves with 30 seconds to switch to the next station.

Deep /Swim/Body Weight
This class  will be in the water and out of the water using mats and body weight exercises.  Swimming skills prefered since there will be swimming involved, however you can use a belt if needed.
                                                       
 
 *Class is offered to all of Ramona, you do not need to live in the Estates
Fees:
$5.00 per class if  SDCEA Resident
$6 per Class if non SDCEA Resident
 
SDCEA Members /  Non SDCEA Members   
2x a week- $40 Member/ $45 Non-member 
3x a week- $52 Member/ $57 Non-member
4x a week- $65 Member/ $70 Non-member
Unlimited- $75 Member/ $80 Non-member  
 
You do NOT need to pre-register :)
Just show up to the pool 5min early

 

       Core/Strength/Balance
 
Want to increase your strength and muscle tone?  Or maybe get a stronger core, glutes, arms, abs and legs? This is a great class for the beginning student to the advanced.
 
We will have stations that change daily with different exercises
 
Monday/Wednesday/Friday
6:30-7:00am
Abs, Glutes, Legs
 
Tuesday/Thursday
6:30-7:00am
Arms, Abs, Balance
 
Contact Kim to reserve your spot 760-533-1531
 
 
 

 
 
 
 
**We do all the classes to music
**All equipment provided
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